Home / Dinner Menu / Seasonal Ideas: Pumpkin Soup
19 November, 2013

Seasonal Ideas: Pumpkin Soup

Posted in : Dinner Menu, Seasonal Food on by : admin Tags: , , , ,

This recipe can be made with Pumpkin or butternut squash.  Make as much as you would like, the leftovers can be frozen and restore consistency by stove cooking slightly.


Desire amount of pumpkin cut into 2″ pieces with or without skin.

A dash or 2 of Cayenne pepper

1/2 or more of a can of coconut cream (make sure the ingredient is only coconut)

salt to taste

water or natural chicken stock.

2 garlic cloves peeled.

~~~ Preparation~~~

Place pieces of pumpkin or butternut in a large pot with a lid, with the water and/or stock just enough to almost cover the pieces. Add the garlic cloves and boil until pieces are soft.

Place all the pieces into the blender  and cover with the liquid remaining in the pot to fill 3/4 of the content, then add the cream to top the pieces. Blend at high speed and add the rest of the ingredients and salt to taste.

Serve hot and top with some chopped cilantro or parsley.


The result is a nourishing creamy pumpkin













































thee onley busdsan snyna








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