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13 March, 2015

Homemade Nutritious Pita Bread

Posted in : Dinner Menu on by : YOU&I COOK Tags: , , , , ,

I like pita bread and I think is better than regular sandwich bread. Its clean and is an ideal white bread alternative because its usually made with traditional methods, except the ones containing Calcium Propinate ( a mold control agent).

I have designed this mini pocket pita breads with added nutrition power. It only takes  4 minutes hands on and other 15 minutes on a hot iron or pan. It might be nothing you have tasted before, but I promise you is very tasteful, and because is so simple, you might not go back again to traditional pita bread chips or a like.

Follow the ingredients here, and the links I have point out to show the main benefits of each main ingredient in this recipe. You might be surprise if you do some research on each one and their multiple benefits>

Mini Pocket Pita Breads (makes 3 medium size)

homemade nutritious pita







2 Tbsp. Teff Flour (watch the slide pictures to get the whole idea  http://www.huffingtonpost.ca/2014/02/06/teff-benefits-_n_4740219.html

2 Tbsp. 2 Maca Root powder (benefits here:  http://www.naturalnews.com/027797_maca_root_hormone_balance.html)

2 Tbsp. Flaxseed meal (benefits here: http://www.naturalnews.com/024359_flax_flaxseed_omega-3.html)

1 Tbsp. Bulgur fine seeds and not to large (shttp://www.livestrong.com/article/256333-what-are-the-benefits-of-bulgur-wheat/

1/2 Tsp sea salt

Note: The bulgur here is mainly used as a softener agent and to give the dough the stickiness needed to be able to split open the pitas when done)


  1. Mix all ingredients. Add filtered water in little amounts until smooth. Let the dough stand for a couple of minutes while you  preheat the iron or pan; add more water if needed until dough remains to a manageable consistency.
  2. Form 3 equal size round balls and then flatten one by one (not too thin) while placing them on to the hot preheated pan.
  3. Cook each side until brown and for at least 15 minutes in total to guarantee readiness in the inside.

carbing cakes

carb cakes

Let the pitas cool down before splitting open. Serve with your favorite side or enjoy alone.



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