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14 February, 2014

Bok Choy Salad

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(Makes 4 servings)

Warning: Always wash thoroughly leafy vegetables.

3 cups thinly sliced bok choy

1 cup chopped Napa cabbage

¼ cup shredded carrots

½ cup chopped, seeded cucumber

3 Tbsp. chopped green onions

¼ cup chopped cilantro or parsley

¼ cup unsalted peanuts

Salad Dressing

2 tbsp low-sodium Tamari sauce

1 tbsp raw honey

1 tbsp rice vinegar

2 tbsp lime juice

1 garlic clove, minced

1 tbsp fresh ginger, minced

2 tsp black

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cold press sesame oil

1 tbsp virgin coconut oil


1. Place all salad ingredients in a large bowl and toss to combine.

2. To prepare dressing, whisk together all salad dressing ingredients.

3. Drizzle dressing over salad and toss gently to coat.

Per serving:

229 calories

9 g protein

22 g carbohydrate, 14 g fat

6 g fiber, 5 g sugar, 348 mg sodium.

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