15 January, 2014
This recipe is loaded with nutrients, it’s low glycemic Index makes it suitable for people under glucose control and those who are gluten intolerant. Makes a great alternative snack and kids love it.
Watch the video to see how its prepared or just read ahead.
BLACK BEANS BROWNIES
5 Tablespoons pure butter
6 Tablespoons coconut oil
1/4 cup pure cane sugar
1/3 cup Xylitol
5-6 measurements of organic stevia extract powder
1/2 cup + 1/3 cup raw cocoa powder
1 can of organic plain black turtle beans
1/2 cup buckwheat light flour
1/4 cup quinoa flour
1/3 cup potato flour
225 grms. baking semi-sweet chocolate
Melt butter and coconut oil
Add sugars and mix well
Add cocoa powder and mix well
Add eggs and mix well
In a blender, blend the beans until smooth (add a little water if you need to) and add to the mixture.
Add flours little by little until well incorporated.
Chop the chocolate squares into squares the size of a dice.
Add to mixture and blend using a wooden spoon.
Place brownie misture into a previously greased pan 1 to 2 inches deep and of dimensions aprox. 9in x 9in.
Bake to 350 degrees for 25-30 min.
Cool down for 1 hour before cutting brownies.
This recipe is a courtesy of You & I Cook Interactive.