Home / Dinner Menu / Wrap It : Easy lunches
26 November, 2013

Wrap It : Easy lunches

Posted in : Dinner Menu, Uncategorized on by : admin Tags: , , ,

This is a quick and easy way to take a healthy lunch to work.  Hey! it’s gluten free, and full of veggies and flavor.

Ingredients:

Washed collard green leaf (1 leaf makes 1 wrap)

1 can drained albacore white tuna in water and low sodium.

1 Tbsp 1/2 fat real mayonnaise (preferably homemade)

1/4 tsp mustard

Crushed black pepper to taste

1/2 medium avocado cut in squares

2 Tbsp. chopped tomatoes

1 tbsp created radish

Preparation:

Place tuna in a small bowl and add mayo, mustard, pepper and mix well.  Add tomatoes and radishes and mix. Add last the avocados pieces and slightly fold in the mixture

Use half of the mixture to make 1 wrap.  Wrap it up as it show in the pictures.

DSCN6763DSCN6764

 

 

 

 

DSCN6766DSCN6767

DSCN6768DSCN6769

Leave a Reply

Your email address will not be published. Required fields are marked *

http://zoloftonline-generic.com/catalog/Depression/Isoniazid.htm uroxatral pills accutane online accutane cost Celexa online clomid for men
sample ng research paper tagalogduring the investigative process of writing a research paper the researcher learns to do which of thesemla style research paper in microsoft word 2007two sided research topicshttp://theurbaneasel.com/uix/write-an-essay-on-rain/