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30 November, 2014

Foster Banana

Foster Banana
Posted in : Other, Uncategorized on by : YOU&I COOK
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1/4 cup butter from a grass fed cow. 2/3 cup dark brown sugar 3 1/2 tablespoons rum 1 1/2 teaspoons vanilla extract 1/2 teaspoon ground organic cinnamon 3 bananas, peeled and sliced lengthwise and crosswise 1/4 cup coarsely chopped raw walnuts 1 pint vanilla ice cream from Hagen Das is a healthier choice. Directions In a large, deep skillet over medium heat, melt
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24 February, 2014

How to eat the skin of a pineapple

How to eat the skin of a pineapple
Posted in : Article, Healing recipes, Other on by : admin
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You might think this is bizarre, but in fact, eating the skin of the pineapple provides more benefits than the pineapple alone.  Pineapple is known for having anti inflammatory benefits; and not to mention enzymes like Bromelain.  Bromelain is a proteolytic enzyme (an enzyme that digests proteins) found in fresh pineapple. It is often used
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12 February, 2014

Triple MUFA Chocolate Squares

Triple MUFA Chocolate Squares
Posted in : Other on by : admin
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Triple MUFA Chocolate Squares Makes 15  3/4″ squares Ingredients: 4 non sweetened dark bitter chocolate 7 stevia powder extract measures 1 tbsp non sweetened coconut shredded 1 tbsp Chia seeds 2 tbsp natural peanut butter 2-3 tbsp hemp protein to allow density. Melt chocolate and then add all the rest of the ingredients and shape
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15 January, 2014

BB Brownies

BB Brownies
Posted in : Breakfast & Snacks, Other on by : admin
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This recipe is loaded with nutrients, it’s low glycemic Index makes it suitable for people under glucose control and those who are gluten intolerant. Makes a great alternative snack and kids love it. Watch the video to see how its prepared or just read ahead. VIDEO: Gluten Free BB Brownies by You and I Cook
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2 January, 2014

Avocado Sauce

Avocado Sauce
Posted in : Other on by : admin
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Ingredients Chopped fresh Coriander (about a handful) 1 medium Avocado 7 small Pickled gherkins 1garlic  clove 1 Tablespoon all natural apple cider vinegar 10-12 tablespoons of Olive oil Salt to taste Preparation Chop coriander avocado and pickles plus a garlic clove and put inside a blender Blend in and carefully add oil until creamy, add
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19 November, 2013

Greek Cheesecake

Greek Cheesecake
Comments : 1 Posted in : Breakfast & Snacks, Other on by : admin
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This is a creation designed to fit any healthy Avalon purchase about ncaa football picks week 11 2013 a what to concealer real soccer betting websites usa it’s on believe college football week 6 picks against spread 2012 I posts better a college football bowl picks spreadsheet us primarily free football betting tips prediction wash
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16 November, 2013

Pumpkin Cheesecake

Pumpkin Cheesecake
Comments : 1 Posted in : Other, Seasonal Food on by : admin
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By Riho Nishimura Delicate and of impeccable texture, this delicious pumpkin cheesecake was like a mouth watering invitation for everyone. It was so inspiring, that it had me recreate some new versions of the recipe of the healthy dessert my friend Riho brought for Thanksgiving dinner. Ingredients Crust -1 cup gingerbread cookie crumbs -1/4 butter
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17 October, 2013

How to make a fresh baguette bread

How to make a fresh baguette bread
Comments : 1 Posted in : Breakfast & Snacks, Other on by : admin
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Baking your own bread is so easy and so much better for your health. Nothing beats the taste of fresh baked bread.  Not only you’ll save money, but you will avoid hidden molds, toxins and dangerous preservatives from common store bought breads. Here is a simple basic bread to start your own adventure into bread
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11 October, 2013

Wheatgrass: Super Juice

Wheatgrass: Super Juice
Posted in : Other on by : admin
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Planting your WheatGrass at home is so easy, fast and non expensive.  Here is how and why you should consider taking its delicious extract. Needed materials: 1 small bag of organic soil 1 planting tray Aprox. 2 cups hard red winter wheat seeds for a 21″x10″ tray paper towel spray bottle with water   Depending
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