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13 March, 2015

Homemade Nutritious Pita Bread

Homemade Nutritious Pita Bread
Posted in : Dinner Menu on by : YOU&I COOK
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I like pita bread and I think is better than regular sandwich bread. Its clean and is an ideal white bread alternative because its usually made with traditional methods, except the ones containing Calcium Propinate ( a mold control agent). I have designed this mini pocket pita breads with added nutrition power. It only takes
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29 December, 2013

Breakfast Quinoa Wrap

Breakfast Quinoa Wrap
Posted in : Breakfast & Snacks, Dinner Menu on by : admin
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Easy, high protein and nutritious breakfast for all lifestyles. This wraps are great option for breakfast and any time snack or dinner. Kids love it if you keep the filling simple (e.i. when it only has cheese) Quinoa Wraps Ingredients (makes 5 medium size wraps) 1 cup mixed quinoa flour and buckwheat (50-50) 1 tbsp
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21 November, 2013

Kohlrabi: An alternative to white potatoes

Kohlrabi: An alternative to white potatoes
Posted in : Dinner Menu on by : admin
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It’s low fat, low sugars, anti-inflammatory and low in carbohydrate. Non GMO yet, and so satisfying. Kohlrabi Recipe:(Serves 2-3) 3 Kohlrabis, cut and very well peeled. You must remove the outer layer that is thick like the broccoli stem. 1/2 tsp of curry powder 1/4 tsp green curry paste a pinch of pepper 1/2 med
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19 November, 2013

Seasonal Ideas: Pumpkin Soup

Seasonal Ideas: Pumpkin Soup
Posted in : Dinner Menu, Seasonal Food on by : admin
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This recipe can be made with Pumpkin or butternut squash.  Make as much as you would like, the leftovers can be frozen and restore consistency by stove cooking slightly. Ingredients Desire amount of pumpkin cut into 2″ pieces with or without skin. A dash or 2 of Cayenne pepper 1/2 or more of a can
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