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15 January, 2014

BB Brownies

BB Brownies
Posted in : Breakfast & Snacks, Other on by : admin
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This recipe is loaded with nutrients, it’s low glycemic Index makes it suitable for people under glucose control and those who are gluten intolerant. Makes a great alternative snack and kids love it. Watch the video to see how its prepared or just read ahead. VIDEO: Gluten Free BB Brownies by You and I Cook
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29 December, 2013

Breakfast Quinoa Wrap

Breakfast Quinoa Wrap
Posted in : Breakfast & Snacks, Dinner Menu on by : admin
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Easy, high protein and nutritious breakfast for all lifestyles. This wraps are great option for breakfast and any time snack or dinner. Kids love it if you keep the filling simple (e.i. when it only has cheese) Quinoa Wraps Ingredients (makes 5 medium size wraps) 1 cup mixed quinoa flour and buckwheat (50-50) 1 tbsp
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19 November, 2013

Greek Cheesecake

Greek Cheesecake
Comments : 1 Posted in : Breakfast & Snacks, Other on by : admin
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This is a creation designed to fit any healthy Avalon purchase about ncaa football picks week 11 2013 a what to concealer real soccer betting websites usa it’s on believe college football week 6 picks against spread 2012 I posts better a college football bowl picks spreadsheet us primarily free football betting tips prediction wash
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15 November, 2013

Quinoa Pancakes

Quinoa Pancakes
Posted in : Breakfast & Snacks on by : admin
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This pancakes taste better that regular wheat pancakes and contain a better amino-acid profile thanks to the quinoa in it. Besides been gluten free, (that just means less inflammatory agents in your dish, but nevertheless still some how inflammatory) this pancakes are easily digested and well tolerated by people sensible to gluten, but not recommended
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17 October, 2013

How to make a fresh baguette bread

How to make a fresh baguette bread
Comments : 1 Posted in : Breakfast & Snacks, Other on by : admin
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Baking your own bread is so easy and so much better for your health. Nothing beats the taste of fresh baked bread.  Not only you’ll save money, but you will avoid hidden molds, toxins and dangerous preservatives from common store bought breads. Here is a simple basic bread to start your own adventure into bread
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10 April, 2013

Tuna Devil Eggs

Posted in : Breakfast & Snacks on by : admin

Snacks that taste good! And easy to make….. 4 Servings (or 4 halves of eggs) 2 hard boiled eggs, boil for 5 min. then, take out the yellow and mix with 1/2 can tuna and 1/2 tsp mustard, 1 tbsp natural mayo, 1 tbsp fresh chives and 4 small rounds of nitrate free turkey links.
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11 February, 2013

Nutritious Pancakes

Posted in : Breakfast & Snacks on by : admin

Makes about 8  6″ diameter pancakes Ingredients: 1/2 Sweet potato, baked in skin and smashed. 2 Tbsp grape seed oil. 2 eggs slightly beaten. Mix all the above in a large bowl.  Then add 2 cups milk or almond milk and mix well. In a large measuring cup add the following dry ingredients: 1 heaping
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14 January, 2013

Brown Rice and Black Bean Brownies

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BLACK BEANS AND BROWN RICE BROWNIES   The benefits: This decadent dessert is more than just a brownie, its a complete meal! High in nutrients like iron, magnesium, potassium, folates and antioxidants along with important amino acids like Arginine will lift you up and give you powerful energy. Besides making a perfect snack for people
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11 November, 2012

Best Granola Ever

Posted in : Breakfast & Snacks on by : admin

 (about 5 servings) 3 handful of roll oats 1 handful dry cranberries 1 handful raisins or mixed berries 2 handful shredded coconut all natural unsweetened 4-5 tbsp of chia seeds 1 handful of shaved almonds 3 tbsp of blackstrap molasses or malt barley (*) 4 tbsp unpasteurized honey* 2 tbsp turbinado sugar 1-2 tbsp coconut
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