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12 February, 2015

To be healthy or not to be healthy

To be healthy or not to be healthy
Posted in : Article on by : YOU&I COOK

Going clean on processed foods is the most important start to detox your body from whatever has poisoned it. Almost 95% of all known disease are created by the environment we live in… We consume food every day many times a day, that is a sure way we get sick, temporarily or permanently. But when
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18 January, 2015

Healthy Mushrooms Provençal Recipe

Healthy Mushrooms Provençal Recipe
Posted in : Article, Healing recipes on by : YOU&I COOK
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This recipe for sautéed Mushrooms Provençal might be the healthiest and easiest dish you’ll ever prepare. Earthy and aromatic, these mushrooms are delicious served hot or cold. Why is it healthy? Is not sautee in butter like traditional Provencal recipe, but rather in coconut oil, providing the perfect combination to avoid bad trans-fats and moderating
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27 February, 2014

HFCS and sugar buzz and biz

HFCS and sugar buzz and biz
Posted in : Article on by : admin
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So many think that social buzz about HFCS is overblown. Take a look at these facts and compare.  Most food manufacturing will not even go into this because for them is just too expensive to change their processes in making  foods to meet consumers needs, but at the end, they just want you to get
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24 February, 2014

How to eat the skin of a pineapple

How to eat the skin of a pineapple
Posted in : Article, Healing recipes, Other on by : admin
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You might think this is bizarre, but in fact, eating the skin of the pineapple provides more benefits than the pineapple alone.  Pineapple is known for having anti inflammatory benefits; and not to mention enzymes like Bromelain.  Bromelain is a proteolytic enzyme (an enzyme that digests proteins) found in fresh pineapple. It is often used
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12 November, 2013

GMO’s Updates 2014

GMO’s Updates 2014
Posted in : Article on by : admin
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Here is the latest list for you to remember every time you go shopping for grocery. Is a good idea to read labels and avoid GMO’s. Why?? because it’s not green. If you keep track with the latest environmental and health news, you’ll know how the new modifications in organism and bacteria, done in our
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28 September, 2013

Auto Sustaintability and Health

Auto Sustaintability and Health
Posted in : Article on by : admin

I got so tired of the many lies the food and the agriculture industries tell, including the so called “organics”!that I decided, three months ago, to grow my own food in a little 15×15 Sq. foot space in my front yard.  I planted some carrots, kale and broccoli.  After following careful directions on how to
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