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6 July, 2015

Seasonal Preserve and Jam

Seasonal Preserve and Jam
Posted in : Seasonal Food on by : YOU&I COOK

COCCINELLA AND PEACH PRESERVE AND JAM   June-July is the season for some wild apple fruits.  I have a Coccinella crab apple tree in my back yard that is a great giver. From early spring it delights us with its beautiful pink flowers, to late July with tiny edible rose red apples.  This Coccinella crab
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13 March, 2015

Homemade Nutritious Pita Bread

Homemade Nutritious Pita Bread
Posted in : Dinner Menu on by : YOU&I COOK
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I like pita bread and I think is better than regular sandwich bread. Its clean and is an ideal white bread alternative because its usually made with traditional methods, except the ones containing Calcium Propinate ( a mold control agent). I have designed this mini pocket pita breads with added nutrition power. It only takes
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13 March, 2015

Pineapple Skin is very Useful as a Therapy

Pineapple Skin is very Useful as a Therapy
Posted in : Healing recipes on by : YOU&I COOK
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You might think this is bizarre, but in fact, eating the skin of the pineapple provides more benefits than the pineapple alone.  Pineapple is known for having anti inflammatory benefits; and not to mention enzymes like Bromelain.  Bromelain is a proteolytic enzyme (an enzyme that digests proteins) found in fresh pineapple. It is often used
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21 February, 2015

Gluten Free and Grain Free Chips

Gluten Free and Grain Free Chips
Posted in : Uncategorized on by : YOU&I COOK

This chips go good alone or as a side companion for “pico gallo” and Guacamole. Nutritious, low in carbohydrates, sugars and very easy to make. Ingredients: 1/2 cup grounded almonds or almond flour 1 egg white from a large egg 1/2 Tsp fresh cumin powder 1/2 Tsp sea salt Preparation: Mix all ingredients together. Form
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12 February, 2015

To be healthy or not to be healthy

To be healthy or not to be healthy
Posted in : Article on by : YOU&I COOK

Going clean on processed foods is the most important start to detox your body from whatever has poisoned it. Almost 95% of all known disease are created by the environment we live in… We consume food every day many times a day, that is a sure way we get sick, temporarily or permanently. But when
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18 January, 2015

Healthy Mushrooms Provençal Recipe

Healthy Mushrooms Provençal Recipe
Posted in : Article, Healing recipes on by : YOU&I COOK
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This recipe for sautéed Mushrooms Provençal might be the healthiest and easiest dish you’ll ever prepare. Earthy and aromatic, these mushrooms are delicious served hot or cold. Why is it healthy? Is not sautee in butter like traditional Provencal recipe, but rather in coconut oil, providing the perfect combination to avoid bad trans-fats and moderating
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30 November, 2014

Foster Banana

Foster Banana
Posted in : Other, Uncategorized on by : YOU&I COOK
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1/4 cup butter from a grass fed cow. 2/3 cup dark brown sugar 3 1/2 tablespoons rum 1 1/2 teaspoons vanilla extract 1/2 teaspoon ground organic cinnamon 3 bananas, peeled and sliced lengthwise and crosswise 1/4 cup coarsely chopped raw walnuts 1 pint vanilla ice cream from Hagen Das is a healthier choice. Directions In a large, deep skillet over medium heat, melt
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