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27 February, 2014

HFCS and sugar buzz and biz

HFCS and sugar buzz and biz
Posted in : Article on by : admin
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So many think that social buzz about HFCS is overblown. Take a look at these facts and compare.  Most food manufacturing will not even go into this because for them is just too expensive to change their processes in making  foods to meet consumers needs, but at the end, they just want you to get
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24 February, 2014

How to eat the skin of a pineapple

How to eat the skin of a pineapple
Posted in : Article, Healing recipes, Other on by : admin
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You might think this is bizarre, but in fact, eating the skin of the pineapple provides more benefits than the pineapple alone.  Pineapple is known for having anti inflammatory benefits; and not to mention enzymes like Bromelain.  Bromelain is a proteolytic enzyme (an enzyme that digests proteins) found in fresh pineapple. It is often used
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12 February, 2014

Triple MUFA Chocolate Squares

Triple MUFA Chocolate Squares
Posted in : Other on by : admin
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Triple MUFA Chocolate Squares Makes 15  3/4″ squares Ingredients: 4 non sweetened dark bitter chocolate 7 stevia powder extract measures 1 tbsp non sweetened coconut shredded 1 tbsp Chia seeds 2 tbsp natural peanut butter 2-3 tbsp hemp protein to allow density. Melt chocolate and then add all the rest of the ingredients and shape
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15 January, 2014

BB Brownies

BB Brownies
Posted in : Breakfast & Snacks, Other on by : admin
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This recipe is loaded with nutrients, it’s low glycemic Index makes it suitable for people under glucose control and those who are gluten intolerant. Makes a great alternative snack and kids love it. Watch the video to see how its prepared or just read ahead. VIDEO: Gluten Free BB Brownies by You and I Cook
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2 January, 2014

Avocado Sauce

Avocado Sauce
Posted in : Other on by : admin
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Ingredients Chopped fresh Coriander (about a handful) 1 medium Avocado 7 small Pickled gherkins 1garlic  clove 1 Tablespoon all natural apple cider vinegar 10-12 tablespoons of Olive oil Salt to taste Preparation Chop coriander avocado and pickles plus a garlic clove and put inside a blender Blend in and carefully add oil until creamy, add
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29 December, 2013

Breakfast Quinoa Wrap

Breakfast Quinoa Wrap
Posted in : Breakfast & Snacks, Dinner Menu on by : admin
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Easy, high protein and nutritious breakfast for all lifestyles. This wraps are great option for breakfast and any time snack or dinner. Kids love it if you keep the filling simple (e.i. when it only has cheese) Quinoa Wraps Ingredients (makes 5 medium size wraps) 1 cup mixed quinoa flour and buckwheat (50-50) 1 tbsp
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